FOOD AND ACNE

Everything You Should Know About Acne & Food!

Food alone does not cause acne. Genetic predisposition, lifestyle and food, all together may pay role in acne breakouts. Moreover some food can worse, while others may help skin to stay healthy. Everyone’s body is different; need to have supervision and find which food worsens or works well.

Foods that can triggers acne breakouts:

Certain foods can abruptly increase blood sugar and causes your body to release insulin hormone; excess insulin stimulates sebaceous or oil glands to produce more oil, increasing the risks for acne breakouts.

Foods that are made of simple sugars have insulin-producing effects, and are considered as high glycemic diet or rich carbohydrate diet.

Foods that trigger include: white rice, white bread, sugar, pasta etc.

Chocolate and Western diet such as dairy and saturated fats can also trigger acne breakouts.

Foods beneficial in acne-prone skin are:

• Consuming low-glycemic foods made of complex carbohydrates may reduce your risk of developing acne and found in the following foods: whole grains, legumes, unprocessed fruits and vegetables.

  Foods containing the following ingredients are thought reduce inflammation: the mineral zinc, vitamin A and E and chemicals called antioxidants are beneficial.

• Fat soluble Vitamin A such as sweet potatoes, kale, spinach, and carrots has the beneficial effect against acne.
• Food rich in zinc are meat, eggs, mushrooms, whole grain products, and oysters. Deficiencies in minerals such as zinc have been linked to acne in some sufferers. Zinc is vital for the structure and function of cell membranes.
• Avocado: the tasty green fruit, rich in vitamin E & C, can reduce skin inflammation and naturally moisturize the skin.
• Brown Rice: is a rich source of vitamin B (skin’s stress fighter), protein, magnesium, and several antioxidants and can help to prevent the acne breakouts.
• Alfalfa Sprouts: look like grass, have skin-clearing nutrients and live enzymes, which help in reducing inflammation.
• Fatty Fishes: Fish like salmon, mackerel and sardines are rich in essential 3 and 6 omega fatty acids. These acids help reduce inflammation and fight to get rid of acne.
• Green leafy vegetables, fruits, green tea in your diet that has anti-oxidants.
• Fibre rich diet: Wholegrain breakfast cereals, whole wheat pasta, wholegrain bread and oats, barley and rye; Fruit such as berries, pears, melon and oranges; Vegetables such as broccoli, carrots and sweet corn; peas, beans and pulses; nuts and seeds; potatoes with ski. Fiber rich diet flush out toxins; that will help in balancing of hormones; and prevent acne breakouts.

Acne prevention diet can supply your body and immune system with nutrients to fight acne. Most people need a combination of the right diet and other acne treatments.

The best diet appears to be wholesome, balanced diet rich in fresh fruits and vegetables, healthy protein sources, and whole grains; in dealing with acne